Well, I’m hoping I’m past the worst of my cravings for food. It’s Wednesday night. I’m not hungry, so much as just craving food a little bit. It’s not nearly as bad as it was last night though.
On the upside, I’m down to 192! I’ve been drinking a TON of water with my lemonade diet [...]
I keep thinking about cheeseburgers, over and over and over. Alyssa thinks the juice diet is too spicy, but I like it. Just wish it had cookie dough in it.
We’re doing to ‘master cleanse’, which is basically a concoction of fresh lemon juice, maple syrup, and cayenne pepper with water. To help fill up, I’m [...]
Almost forgot to post the numbers before the diet.
drumroll please……dum dum dum dum dum
PRE-DIET STATS:Weight: 198.2 lbsBody Fat: 25.0%Water Weight: 53.0%
Dear god I’m a cow. How in the hell did I even run a marathon without keeling over from a heart attack???
I need to lose some weight detox here I come!
Happy belated Thanksgiving. Hope you didn’t eat as much as I did. Holy god, I am still full.
Alyssa and I decided to detox immediately after Thanksgiving. Tomorrow is our official start, but I decided to get a jump on my ‘competition’ and start today. We’ll be doing a 7-day juice fast, with a ton of [...]
I can honestly say I feel G-R-E-A-T, considering I ran 26.2 miles yesterday morning! My quads are a bit sore, and I have a little bit of chafing that’s a little bothersome, but otherwise, no problems. I remember after Cleveland, I could barely walk. This is a big improvement. HUGE.
Congrats go out to everyone on [...]
Alyssa and I just got back from a VERY long drive back from the Philly Marathon. IT WAS A GREAT TIME!!!
Team Nugo was great! Alyssa finished in 4:33, I finished in 4:55. We had 20 and 29 minute PR’s, respectively!!
Too chafed and sore to write more tonight…will fill in details tomorrow at work.
-Dave
So long for now, we are off to Philly for the marathon!!!
Alyssa and I just finished our last run, 2.8ish miles.
We’re heading out the door, good luck to us!!
The Psyllium WORKS.
I’ll spare you the details, other than to say, I took it last night at about 8:30pm. Got home from work today at about 5:30pm, and WOW.
If you’re cheap like me, and want to do a colon cleansing without spending the $$$ on the bottles of product that are $50,$60,$70, go to the [...]
STATS: 195.6lb — 25%b.f. — 54%w.w.
Nice 4 miles ‘n change around 8:30. Great weather — about 50degrees with a light mist. Can’t beat it! Hope it’s like this for the marathon on Sunday.
Bought some Psyllium tonight. It’s supposed to be the best fiber available, and Alyssa and I want to do a colon cleansing (Ewwww!) [...]
I am fairly certain my job is having a negative impact on my running. I am so freakin’ stressed out after being here for less than 2 hours, that it feels like I’m having a heart attack.
I think it’s time for a change of scenery. There’s a gym downtown hiring for a Membership Sales Director. [...]
