David Nard

I’ve had some nice semi-long ( >5 ) runs, so today I kept it under 5.
Just about 4.3 miles. Split times, courtesy of Garmin’s MotionBased, are:
1-10:25
2-10:45
3-10:35
4-9:16
End-2:27
Marathon goal time is under 4:30, which a little above a 10-min pace. So, before December I’ve got to get my mileage up, and my times down. Heh.

Decided today that I will run my next marathon on my Saturday, December 13th of this year. Why the 13th? Because it’s my birthday! What better way to celebrate turning 26 than by run 26(.2) miles!
Today’s run took my up West Liberty / Washington road and back for a little over 5 miles. Split times [...]

I just want to lay in an ice bath…