David Nard

Alyssa and I ran the Pittsburgh half marathon yesterday. Holy cow are we sore today! I finished in 2:19:14, and Alyssa in 2:26:15. Considering neither of us trained very much for it (My longest run was 7 miles, but that was 4 weeks ago, and Alyssa’s had a sinus infection for the past week), I think we did fairly well. Our only regret is thinking how was we *could* have run it, had we trained properly. My goal is to break 4 hours in a full marathon, so I’ve got some training to do